Mental Health Counsellor
Vida is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a member in good standing of Ontario Association of Mental Health Professionals (OAMHP). Vida is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic Therapy. She uses a blend of tools and techniques in her practice. Her therapeutic approach is integrative, trauma-informed, culturally sensitive and holistic. Through her over 6 years of practice, Vida has a broad range of clinical experience working with individuals and groups struggling with stress and anger management, anxiety, depression, grief, loss and bereavement, isolation and loneliness, life transition, assertiveness, decision- making, self-esteem, relationship issues, feeling stuck and trauma. Vida believes in working in partnership with clients to create and hold a safe space, explore feelings, access inner strengths, identify challenges and achieve goals and aspirations.